Week 3 Meal Plan

Week 3 Meal Plan

As I mentioned in my previous post, my goal this week is to maximize our budget on this meal plan. The majority of our protein will be from chicken, ground turkey, and eggs. I will also be taking a copy of the dirty dozen plus and only buying those fruits and vegetables as organic: apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers, cherry tomatoes, leafy greens (kale, collard greens), hot peppers, imported snap peas and potatoes. I will not be buying the clean 15 as organic items: avocados, sweet corn, pineapples, cabbage, frozen sweet peas, onions, asparagus, mangoes, papayas, kiwis, eggplant, grapefruit, cantaloupe, cauliflower and sweet potatoes. I am hoping to make it to a farmer's market or farm stand. With all that in mind, here goes week 3!

All kid lunches will be served with a fruit a vegetable of choice.

Monday

Breakfast: Breakfast of Champions
Lunch: Paleo sushi with cauliflower rice
Dinner: Taco Soup


Tuesday

Breakfast: Sweet potatoes and poached eggs
Lunch: Deviled Eggs (made with paleo mayo)
Dinner: Vegetarian Thai Red Curry with squash served on cauliflower rice

Wednesday

Breakfast: Roast beef cups
Lunch: Apple Sandwiches and Turkey burgers
Dinner: Pesto Meatballs served on spaghetti squash

Thursday

Breakfast: Chicken Apple Sausages with fruit
Lunch: Frittatas muffin
Dinner: Crispy Chicken Thighs with Roasted Vegetables

Friday

Breakfast: Omelettes 
Lunch: Leftover Crispy Chicken Thighs
Dinner: Tomato Basil Chicken

Saturday

Breakfast: Spinach Scrambled eggs and fruit
Lunch: Turkey BLTA Roll-ups
Dinner: Prosciutto wrapped chicken with vegetables

Sunday

Breakfast: Baked apples and smoothies
Lunch: Egg Salad
Dinner: Turkey Meatloaf