Well here it goes! My meal plan for week one of our first Whole30. As I mentioned, there are five of us to feed: My picky husband, my two 9-year old daughters, my 2-year old son, and myself - a sugar addicted, emotional eater. I did my best to have each meal follow the Whole30 Meal Planning Guide when making this meal plan. I don't think I did too well planning the right amount of veggies for breakfast. I will follow-up this post with my shopping guide and cost breakdown as well as a day to day run down of how the meals turned out and the portion sizes that the recipes actually made. I hope that you will find this helpful in your journey. More detailed recipes will be in a follow-up post if they are not linked below.
All week: Snacks for kids will be Fresh fruit and veggies
Monday
Breakfast: Nitrate free Turkey bacon, 2 Scrambled Eggs (we have backyard chickens so eggs are not included in my shopping list) with onions, bell peppers, and spinach topped with 1/2 avocado
Kids: No bell peppers or avocado for the kids. Apple slices with almond butter.
Lunch: Grilled chicken tenders on a salad with Moroccan dipping sauce
Kids: Just chicken tenders and Baby carrots & cucumbers, Strawberry & Grape Kabobs
Dinner: Slow cooker pork chops with apples, onion, and sauerkraut served with spinach salad and orange-balsamic vinaigrette
Tuesday
Breakfast: Ham cups with sautéd veggies
Lunch: Apple-sun-wich (Almond butter with apple as the "bread"), cucumber&tomato kabobs (No tomatoes for 1 daughter), Turkey burgers with lettuce
Dinner: Cauliflower Sweet Potato Curry
Wednesday
Breakfast: Variation on Bacon Mushroom Quiche
Lunch: Frittata muffins, cherries, salad
Kids: Baby carrots instead of salad
Dinner: Italian Meatballs served with salad and/or roasted veggies
Thursday
Breakfast: Sweet potato and spinach hash & ground turkey skillet topped with over easy eggs
Lunch: Chicken salad (with paleo mayo), Paleo Trail Mix, Mixed Veggies
Kids: Cucumbers & baby carrots instead of mixed veggies
Dinner: Turkey Burgers, roasted potatoes, salad
Friday
Breakfast: Baked apples with turkey sausages
Lunch: Zoodles and Meatballs, banana, macadamia nuts
Dinner: Chicken Curry with cauliflower rice
Saturday
Breakfast:Steak & Eggs with sautéd veggies
Lunch: Ham roll-ups (ham wrapped around veggies and fat of choice), salad
Kids: Cucumbers
Dinner: Pork with "Caramelized" Apple Salad
Sunday
Breakfast: Spinach scramble
Lunch: Hard-boiled eggs, chicken apple sausage, cherry tomatoes, grapes
No cherry tomatoes for 1 daughter - baby carrots instead
Dinner: Slow-Cooker Mocha Rubbed Pot Roast
No comments:
Post a Comment